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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 3,478.5
  Total Fat 84.4 g
      Saturated Fat 30.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.0 g
  Cholesterol 400.0 mg
  Sodium 4,733.0 mg
  Potassium 6,464.6 mg
  Total Carbohydrate 495.0 g
      Dietary Fiber 81.6 g
      Sugars 106.8 g
  Protein 78.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 222.3 %
  Vitamin C 493.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 51.1 %
  Copper 82.2 %
  Folate 62.8 %
  Iron 144.3 %
  Magnesium 86.9 %
  Manganese 118.3 %
  Niacin 78.4 %
  Pantothenic Acid     44.5 %
  Phosphorus     86.8 %
  Riboflavin 29.0 %
  Selenium 7.0 %
  Thiamin 81.0 %
  Zinc 29.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: MISTRESS_DIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

1,200 calories of Beef - Stew Meat, (20 oz)

1,112 calories of Beans, Bush's Baked Beans, (794 grams)

1,019 calories of Potato, raw, (4 large (3" to 4-1/4" dia.))

30 calories of Onions, raw, (0.50 cup, chopped)


No nutrition or calorie comments found.