Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.2
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.3 mg
  Sodium 109.5 mg
  Potassium 181.1 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 4.2 g
      Sugars 2.8 g
  Protein 2.9 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 45.0 %
  Vitamin D 0.2 %
  Vitamin E 3.1 %
  Calcium 10.8 %
  Copper 1.9 %
  Folate 4.2 %
  Iron 8.0 %
  Magnesium 2.5 %
  Manganese 10.6 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.4 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dell's Hopping John

View the full Dell's Hopping John Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dell's Hopping John

61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)

33 calories of polska keilbasa, (0.13 serving)

20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

7 calories of Onions, raw, (0.13 large)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Garlic, (0.38 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Really tasty, I added some raisins to the dish for variation on some days! Is the calorie serving size correct seems low in cals for the quantity given. I used the turkey Kabassa as well...not to much salt yet very tasty! Submitted by:
A_SPARKLING
(1/10/13)
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