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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 6.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 24.4 mg
  Sodium 662.4 mg
  Potassium 151.8 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 15.9 g
  Vitamin A 10.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.4 %
  Vitamin C 15.0 %
  Vitamin D 0.4 %
  Vitamin E 2.2 %
  Calcium 12.1 %
  Copper 10.6 %
  Folate 3.2 %
  Iron 4.0 %
  Magnesium 3.1 %
  Manganese 3.3 %
  Niacin 2.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.9 %
  Riboflavin 4.3 %
  Selenium 3.2 %
  Thiamin 2.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick chicken quesadilla for 1

View the full Quick chicken quesadilla for 1 Recipe & Instructions
Submitted by: KYANN2004
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick chicken quesadilla for 1

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Sweet Sue canned chicken breast, (2 oz)

35 calories of Kroger corn tortilla taco size-1, (1 serving)

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.