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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.3
  Total Fat 18.4 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.9 g
  Cholesterol 69.0 mg
  Sodium 883.5 mg
  Potassium 951.4 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 6.1 g
      Sugars 14.5 g
  Protein 25.9 g
  Vitamin A 37.7 %
  Vitamin B-12 34.6 %
  Vitamin B-6 28.7 %
  Vitamin C 151.3 %
  Vitamin D 8.6 %
  Vitamin E 14.5 %
  Calcium 4.1 %
  Copper 26.5 %
  Folate 20.7 %
  Iron 26.0 %
  Magnesium 18.4 %
  Manganese 21.2 %
  Niacin 41.0 %
  Pantothenic Acid     13.5 %
  Phosphorus     28.2 %
  Riboflavin 33.1 %
  Selenium 35.5 %
  Thiamin 17.4 %
  Zinc 34.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dad's Quick Chili

View the full Dad's Quick Chili Recipe & Instructions
Submitted by: MKLEIN167

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Quick Chili

257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)

51 calories of Tomato Soup, (0.40 can (10.75 oz))

45 calories of Beans, black, (0.20 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

10 calories of Mushrooms, fresh, (45.40 grams)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

0 calories of White vinegar, (0.80 tbsp)


No nutrition or calorie comments found.