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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.1
  • Total Fat 1.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 52.0 mg
  • Potassium 228.2 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 7.0 g
  • Sugars 1.2 g
  • Protein 6.0 g
  • Vitamin A 60.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 4.2 %
  • Copper 3.7 %
  • Folate 6.5 %
  • Iron 13.1 %
  • Magnesium 4.9 %
  • Manganese 11.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.2 %
  • Riboflavin 3.3 %
  • Selenium 0.8 %
  • Thiamin 3.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Veggie Soup

View the full Lentil Veggie Soup Recipe & Instructions
Submitted by: RARANM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Veggie Soup

75 calories of Dry Green Lentils (President's Choice Organic), (0.16 cup)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Nutiva Organic Coconut Oil, (0.03 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Celifibr Vegetable Medley Bouillon Cubes - 2 oz. each, (0.25 serving)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.