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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.0
  Total Fat 16.3 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 95.9 mg
  Sodium 1,158.5 mg
  Potassium 517.2 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.8 g
      Sugars 3.8 g
  Protein 29.0 g
  Vitamin A 23.2 %
  Vitamin B-12 6.6 %
  Vitamin B-6 29.8 %
  Vitamin C 75.4 %
  Vitamin D 2.6 %
  Vitamin E 6.5 %
  Calcium 17.6 %
  Copper 5.3 %
  Folate 16.5 %
  Iron 7.4 %
  Magnesium 16.7 %
  Manganese 9.6 %
  Niacin 53.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     49.0 %
  Riboflavin 15.0 %
  Selenium 24.0 %
  Thiamin 9.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Bake

View the full Chicken Broccoli Bake Recipe & Instructions
Submitted by: KELLIE-BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Bake

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

91 calories of Cheez Whiz, (2 tbsp)

75 calories of Minute Whole Grain Brown Rice, Dry Instant, (0.25 cup)

49 calories of Butter, salted, (0.03 cup)

43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)

18 calories of Broccoli, frozen, (63.38 grams)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Lea & Perrin's Worchestershire Sauce, (0.06 tsp)


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