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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 167.2 mg
  Potassium 233.4 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 12.3 g
      Sugars 5.3 g
  Protein 11.0 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 6.1 %
  Copper 4.0 %
  Folate 2.0 %
  Iron 14.7 %
  Magnesium 2.6 %
  Manganese 4.5 %
  Niacin 3.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 1.5 %
  Thiamin 1.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy vegetarian chili with lots of veggies

View the full Spicy vegetarian chili with lots of veggies Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy vegetarian chili with lots of veggies

40 calories of Kroger dry black beans, (0.10 cup)

36 calories of Ralphs Great Northern beans - dry, (0.10 cup)

28 calories of Goya light red kidney beans - dry, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Celery, cooked, (0.20 stalks)


No nutrition or calorie comments found.