SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.4
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 20.0 mg
  • Sodium 26.1 mg
  • Potassium 167.4 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.7 g
  • Sugars 1.2 g
  • Protein 12.5 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 14.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.2 %
  • Copper 2.0 %
  • Folate 14.6 %
  • Iron 7.1 %
  • Magnesium 6.5 %
  • Manganese 13.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.5 %
  • Riboflavin 3.3 %
  • Selenium 0.4 %
  • Thiamin 1.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal protein shake- Liquid Diet (100 Calories)

View the full Oatmeal protein shake- Liquid Diet (100 Calories) Recipe & Instructions
Submitted by: WOELFGANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal protein shake- Liquid Diet (100 Calories)

52 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (0.40 serving)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.