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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		96.4

Total Fat		1.7 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.3 g

Cholesterol		20.0 mg

Sodium		26.1 mg

Potassium		167.4 mg

Total Carbohydrate		9.0 g

	Dietary Fiber	1.7 g

	Sugars	1.2 g

Protein		12.5 g


Vitamin A	56.3 %

Vitamin B-12	0.0 %

Vitamin B-6	2.9 %

Vitamin C	14.1 %

Vitamin D	0.0 %

Vitamin E	2.8 %

Calcium	3.2 %

Copper	2.0 %

Folate	14.6 %

Iron	7.1 %

Magnesium	6.5 %

Manganese	13.5 %

Niacin	1.1 %

Pantothenic Acid	0.2 %

Phosphorus	1.5 %

Riboflavin	3.3 %

Selenium	0.4 %

Thiamin	1.6 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal protein shake- Liquid Diet (100 Calories)

View the full Oatmeal protein shake- Liquid Diet (100 Calories) Recipe & Instructions
Submitted by: WOELFGANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal protein shake- Liquid Diet (100 Calories)

52 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (0.40 serving)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, bottled, (1 serving)

No nutrition or calorie comments found.