SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 20.0 mg
  Sodium 26.1 mg
  Potassium 167.4 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 12.5 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.2 %
  Copper 2.0 %
  Folate 14.6 %
  Iron 7.1 %
  Magnesium 6.5 %
  Manganese 13.5 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 3.3 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal protein shake- Liquid Diet (100 Calories)

View the full Oatmeal protein shake- Liquid Diet (100 Calories) Recipe & Instructions
Submitted by: WOELFGANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal protein shake- Liquid Diet (100 Calories)

52 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (0.40 serving)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.