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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 10.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.0 mg
  Sodium 502.7 mg
  Potassium 35.8 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.2 g
      Sugars 3.9 g
  Protein 7.4 g
  Vitamin A 12.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 2.9 %
  Vitamin D 1.0 %
  Vitamin E 0.5 %
  Calcium 16.9 %
  Copper 0.3 %
  Folate 2.4 %
  Iron 5.1 %
  Magnesium 1.0 %
  Manganese 2.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage Quiche Puffs

View the full Sausage Quiche Puffs Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Quiche Puffs

120 calories of Pillsbury Crescent Seamless Dough Sheet, (1 serving)

26 calories of Andouille Sausage, (0.33 oz)

26 calories of Cheese, Kraft 2% Milk Colby & Monterey Jack, (0.08 cup)

5 calories of 1 Egg White, Large (33g), (0.33 serving)

3 calories of Skim Milk, (0.04 cup)

2 calories of Onion, White Raw (1 medium) , (0.04 serving)

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.