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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.1
  • Total Fat 16.7 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 66.4 mg
  • Sodium 657.1 mg
  • Potassium 314.0 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.2 g
  • Protein 28.2 g
  • Vitamin A 9.1 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 20.2 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 32.0 %
  • Copper 14.5 %
  • Folate 23.0 %
  • Iron 16.9 %
  • Magnesium 11.5 %
  • Manganese 16.8 %
  • Niacin 44.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 36.4 %
  • Riboflavin 23.2 %
  • Selenium 43.8 %
  • Thiamin 26.4 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Flauta

View the full Chicken and Cheese Flauta Recipe & Instructions
Submitted by: JEANKEARNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Flauta

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

139 calories of Monterey Cheese, (0.33 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

7 calories of Salsa, (0.10 cup)


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