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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.9
  Total Fat 16.3 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 129.0 mg
  Sodium 963.6 mg
  Potassium 635.7 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.8 g
      Sugars 6.4 g
  Protein 25.2 g
  Vitamin A 21.7 %
  Vitamin B-12 22.8 %
  Vitamin B-6 20.9 %
  Vitamin C 25.2 %
  Vitamin D 35.0 %
  Vitamin E 5.3 %
  Calcium 44.4 %
  Copper 14.0 %
  Folate 12.8 %
  Iron 15.8 %
  Magnesium 17.9 %
  Manganese 18.4 %
  Niacin 20.2 %
  Pantothenic Acid     15.1 %
  Phosphorus     41.1 %
  Riboflavin 23.5 %
  Selenium 45.2 %
  Thiamin 15.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jalapeno Cream Spaghetti Squash

View the full Jalapeno Cream Spaghetti Squash Recipe & Instructions
Submitted by: CDTILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cream Spaghetti Squash

106 calories of Monterey Cheese, (1 oz)

63 calories of Spaghetti Squash, (1.50 cup)

60 calories of Shrimp, raw, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

3 calories of Jalapeno Peppers, (0.75 pepper)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

WOW! This sounds fantastic. I can't wait to try it. I was looking for some creative spaghetti squash recipes, and hit the jackpot with this one. BTW, I noticed that you included shrimp in the directions and in the nutrition count, but it's not listed under ingredients, so you might want to edit. Submitted by:
LAURALITE

(10/15/10)
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