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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.6
  Total Fat 3.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 445.9 mg
  Potassium 533.1 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 13.9 g
      Sugars 31.0 g
  Protein 10.5 g
  Vitamin A 157.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 69.5 %
  Vitamin D 30.0 %
  Vitamin E 0.0 %
  Calcium 43.9 %
  Copper 6.7 %
  Folate 25.7 %
  Iron 12.0 %
  Magnesium 16.4 %
  Manganese 44.8 %
  Niacin 2.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.6 %
  Riboflavin 9.4 %
  Selenium 2.3 %
  Thiamin 3.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: FLORANISSEN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

120 calories of Frozen Mixed Berries, (1 cup)

100 calories of Weight Watchers White Chocolate Raspberry Yogurt, (1 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

27 calories of Spinach, frozen, (0.50 cup)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.