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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 459.9
  Total Fat 26.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 8.2 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 380.8 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 7.2 g
      Sugars 35.5 g
  Protein 10.8 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.2 %
  Copper 9.2 %
  Folate 1.6 %
  Iron 16.9 %
  Magnesium 6.8 %
  Manganese 8.0 %
  Niacin 4.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 0.1 %
  Thiamin 1.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Date Bars

View the full Raw Date Bars Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Date Bars

151 calories of Fresh & Easy Raw Almonds (16 = 1oz.), (0.89 oz)

138 calories of Cashew Nuts (Raw), (0.89 oz)

111 calories of Medjool dates, (1.67 date, pitted)

34 calories of Prunes, dried, (1.67 prune)

26 calories of Spectrum Organic Coconut Oil, refined expeller pressed, (0.22 tbsp)


Nutrition & Calorie Comments  

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