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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving

Amount Per Serving

Calories		85.9

Total Fat		2.5 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	1.0 g

Cholesterol		32.7 mg

Sodium		169.9 mg

Potassium		13.5 mg

Total Carbohydrate		13.3 g

	Dietary Fiber	1.3 g

	Sugars	4.7 g

Protein		3.4 g


Vitamin A	4.2 %

Vitamin B-12	1.3 %

Vitamin B-6	0.6 %

Vitamin C	0.4 %

Vitamin D	3.4 %

Vitamin E	2.7 %

Calcium	5.4 %

Copper	0.2 %

Folate	0.9 %

Iron	2.9 %

Magnesium	0.3 %

Manganese	0.4 %

Niacin	0.0 %

Pantothenic Acid	1.0 %

Phosphorus	2.2 %

Riboflavin	2.4 %

Selenium	3.4 %

Thiamin	0.3 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat and Oatmeal Pancakes

View the full Whole Wheat and Oatmeal Pancakes Recipe & Instructions
Submitted by: XARDION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat and Oatmeal Pancakes

28 calories of Quick Oats - 100% Whole Grain, (0.10 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Smart Balance Buttery Spread Light, (0.23 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Honey, (0.15 tbsp)

8 calories of Skim Milk, (0.10 cup)

3 calories of Brown Sugar, (0.23 tsp unpacked)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments

This is very similar to what I make. I'll add some why protein powder and cinnamon also. Very good.

Submitted by:
BBMOUSE
(8/22/09)
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