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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.2
  Total Fat 26.0 g
      Saturated Fat 15.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 241.6 mg
  Sodium 769.5 mg
  Potassium 204.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 31.5 g
  Vitamin A 17.8 %
  Vitamin B-12 25.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.3 %
  Vitamin D 1.2 %
  Vitamin E 3.2 %
  Calcium 35.8 %
  Copper 9.4 %
  Folate 1.1 %
  Iron 16.3 %
  Magnesium 8.2 %
  Manganese 1.7 %
  Niacin 14.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.2 %
  Riboflavin 3.2 %
  Selenium 54.1 %
  Thiamin 5.4 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Grits

View the full Shrimp & Grits Recipe & Instructions
Submitted by: JBHALL40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Grits

176 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.40 cup)

90 calories of Shrimp, cooked, (3.20 oz)

61 calories of Butter, salted, (0.60 tbsp)

52 calories of Bacon, pork, microwaved, (1.20 medium slices, cooked (raw product packed 20/lb))

29 calories of Stone Ground Grits, (0.20 cup)


No nutrition or calorie comments found.