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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 9.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 35.1 mg
  Sodium 558.1 mg
  Potassium 321.3 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 20.4 g
  Vitamin A 10.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 6.5 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 35.0 %
  Copper 5.4 %
  Folate 8.5 %
  Iron 8.1 %
  Magnesium 7.1 %
  Manganese 11.6 %
  Niacin 6.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     27.8 %
  Riboflavin 15.9 %
  Selenium 19.4 %
  Thiamin 9.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Upside down pizza

View the full Upside down pizza Recipe & Instructions
Submitted by: BROOKEE1818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside down pizza

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

36 calories of Flour, white, (0.08 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

25 calories of Jennie-O Extra Lean Ground Turkey, (0.83 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Corn Oil, (0.08 1tsp)


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