SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.5
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 8.0 mg
  • Sodium 375.1 mg
  • Potassium 295.6 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 2.6 g
  • Sugars 3.1 g
  • Protein 1.3 g
  • Vitamin A 88.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 4.6 %
  • Copper 1.8 %
  • Folate 9.2 %
  • Iron 3.2 %
  • Magnesium 4.1 %
  • Manganese 9.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.9 %
  • Riboflavin 2.9 %
  • Selenium 1.0 %
  • Thiamin 3.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's cole slaw

View the full Kathy's cole slaw Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's cole slaw

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

18 calories of Cabbage, fresh, (1 cup, shredded)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.