Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 613.9
  Total Fat 26.1 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 13.6 g
  Cholesterol 143.0 mg
  Sodium 591.1 mg
  Potassium 1,183.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.4 g
      Sugars 3.0 g
  Protein 50.8 g
  Vitamin A 58.1 %
  Vitamin B-12 61.5 %
  Vitamin B-6 43.4 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 7.2 %
  Copper 18.0 %
  Folate 12.5 %
  Iron 33.4 %
  Magnesium 20.6 %
  Manganese 44.4 %
  Niacin 35.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     44.5 %
  Riboflavin 24.9 %
  Selenium 51.0 %
  Thiamin 16.3 %
  Zinc 69.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giada's Chianti Marinated Beef Stew

View the full Giada's Chianti Marinated Beef Stew Recipe & Instructions
Submitted by: BANKSDURAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giada's Chianti Marinated Beef Stew

343 calories of Beef brisket, (5 oz)

79 calories of Red Wine, (93.75 mL)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Boars Head Pancetta, (0.50 oz)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Sage, ground, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account