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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.5
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.5 mg
  Sodium 208.1 mg
  Potassium 36.0 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 0.9 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 3.3 %
  Vitamin D 0.2 %
  Vitamin E 2.0 %
  Calcium 2.7 %
  Copper 0.8 %
  Folate 2.5 %
  Iron 1.0 %
  Magnesium 1.6 %
  Manganese 4.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Dip/Knorr Veg Soup

View the full Vegetable Dip/Knorr Veg Soup Recipe & Instructions
Submitted by: JUSTPEACHY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dip/Knorr Veg Soup

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)

3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Water chestnuts, (0.02 cup slices)

1 calories of Vegetables, Green Onion (1/2 cup chopped), (0.04 serving)


No nutrition or calorie comments found.