SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.5
  Total Fat 26.6 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 243.6 mg
  Sodium 319.0 mg
  Potassium 76.2 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 9.3 g
      Sugars 0.1 g
  Protein 12.5 g
  Vitamin A 15.2 %
  Vitamin B-12 8.6 %
  Vitamin B-6 3.9 %
  Vitamin C 1.1 %
  Vitamin D 6.5 %
  Vitamin E 3.7 %
  Calcium 23.1 %
  Copper 0.8 %
  Folate 6.1 %
  Iron 22.4 %
  Magnesium 1.8 %
  Manganese 19.8 %
  Niacin 0.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     14.4 %
  Riboflavin 15.4 %
  Selenium 22.2 %
  Thiamin 2.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffin in a Minute (MIM) ~ Atkins Induction Friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute (MIM) ~ Atkins Induction Friendly

140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


Nutrition & Calorie Comments  

Just wondering why so many calories when all there is one egg and 1tsp of butter? Submitted by:
ELIZA-ROSE

(2/5/14)
report inappropriate
I believe the calculations are wrong on this. The recipe calls for 1 tsp butter but if you click the link for nutritional breakdown it has 1 Tablespoon. Submitted by:
AUDREY543

(11/6/13)
report inappropriate
LOVE these! I also add 1 tblsp. of coconut oil - great way to get my good fats in. I even make chocolate ones...just add a tblsp. of cocoa. I only leave mine in the microwave for 45 seconds so they aren't so "dried out" Submitted by:
DEWSGIRL1

(4/28/13)
report inappropriate
I make these every so often, but I can't tolerate the very high fat foods anymore. Submitted by:
MOMMAGINI

(4/3/13)
report inappropriate
This morning for brunch I added about a 1/8 of a cup of blueberries, splash of heavy cream, and a tablespoon of almond flour. You have to nuke it for a little longer, like 1/2 a min.

for a savory MIM I dont put in the splenda and just add salt and pepper and sometimes parmasan cheese, garlic e
Submitted by:
THENEWANNIE

(2/3/13)
report inappropriate
Bob's Redmill Flax seed meal is 0 net carbs! Use that to reduce your net carbs! These are great and filling!! Submitted by:
MISSWHIT085

(6/24/12)
report inappropriate