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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		323.5

Total Fat		26.6 g

	Saturated Fat	8.7 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	5.2 g

Cholesterol		243.6 mg

Sodium		319.0 mg

Potassium		76.2 mg

Total Carbohydrate		13.8 g

	Dietary Fiber	9.3 g

	Sugars	0.1 g

Protein		12.5 g


Vitamin A	15.2 %

Vitamin B-12	8.6 %

Vitamin B-6	3.9 %

Vitamin C	1.1 %

Vitamin D	6.5 %

Vitamin E	3.7 %

Calcium	23.1 %

Copper	0.8 %

Folate	6.1 %

Iron	22.4 %

Magnesium	1.8 %

Manganese	19.8 %

Niacin	0.4 %

Pantothenic Acid	6.4 %

Phosphorus	14.4 %

Riboflavin	15.4 %

Selenium	22.2 %

Thiamin	2.2 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin in a Minute (MIM) ~ Atkins Induction Friendly

View the full Muffin in a Minute (MIM) ~ Atkins Induction Friendly Recipe & Instructions
Submitted by: SOONERGIRL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute (MIM) ~ Atkins Induction Friendly

140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)

Nutrition & Calorie Comments

LOVE these! I also add 1 tblsp. of coconut oil - great way to get my good fats in. I even make chocolate ones...just add a tblsp. of cocoa. I only leave mine in the microwave for 45 seconds so they aren't so "dried out"	Submitted by: DEWSGIRL1 (4/28/13) report inappropriate
I make these every so often, but I can't tolerate the very high fat foods anymore.	Submitted by: MOMMAGINI (4/3/13) report inappropriate
i added crazy salt and basil to make it more savory and loved it!	Submitted by: THENEWANNIE (2/3/13) report inappropriate
Bob's Redmill Flax seed meal is 0 net carbs! Use that to reduce your net carbs! These are great and filling!!	Submitted by: MISSWHIT085 (6/24/12) report inappropriate