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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.7
  Total Fat 15.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 80.5 mg
  Sodium 597.5 mg
  Potassium 219.8 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.3 g
      Sugars 7.1 g
  Protein 24.1 g
  Vitamin A 8.1 %
  Vitamin B-12 19.9 %
  Vitamin B-6 9.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.0 %
  Copper 3.6 %
  Folate 2.3 %
  Iron 13.0 %
  Magnesium 3.8 %
  Manganese 3.2 %
  Niacin 14.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.6 %
  Riboflavin 9.6 %
  Selenium 13.9 %
  Thiamin 3.7 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of Ketchup, Heinz, (1.25 tbsp)

13 calories of Saltine Crackers (Saltines), (1 cracker)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

4 calories of Egg white, large, (0.25 serving)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Sauce, Pace Picante Sauce, (0.38 serving)

1 calories of Sauce, Pace Picante Sauce, (0.38 serving)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.