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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 4.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 82.5 mg
  Sodium 245.1 mg
  Potassium 549.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 34.0 g
  Vitamin A 0.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 0.6 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 0.6 %
  Folate 0.4 %
  Iron 3.6 %
  Magnesium 0.9 %
  Manganese 6.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Tilapia with White Wine and Lemon

View the full Blackened Tilapia with White Wine and Lemon Recipe & Instructions
Submitted by: TOBICAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia with White Wine and Lemon

162 calories of Tilapia filet, (6 oz)

20 calories of White Wine, (1 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I am in the process of cutting back salt in my husband's salt shaker regime and this was an awesome recipe. Submitted by:
DAKARI_CHRISSY

(4/15/13)
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good, but way too salty. I'll use much less Old Bay next time Submitted by:
AMKSTAR1

(11/16/10)
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Very delicious! Wish the measurements would have been more exact. But it was kind of fun to experiment too. Mine turned out a bit tart, I don't think I cooked all the alcohol away. It was still really yummy though. Served with organic whole wheat couscous and sugar snap peas. Submitted by:
EARTHYMUM

(3/17/09)
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This was awesome! The only thing I would change next time is I think I'll use a different blackening. The Old Bay was too salty for me. But the fish was incredible. Submitted by:
DAISIECHAIN

(10/9/07)
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