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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 314.8 mg
  Potassium 18.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 2.2 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.5 %
  Copper 0.5 %
  Folate 0.2 %
  Iron 1.3 %
  Magnesium 0.4 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     3.3 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pumpkin Pancakes

View the full Vegan Pumpkin Pancakes Recipe & Instructions
Submitted by: STEPHSTEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

4 calories of Rice Dream Original rice milk, (0.03 cup)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)

0 calories of Stevia, powder, (0.30 tsp)


Nutrition & Calorie Comments  

This a great recipe!! Unfortunately, I did not have wheat flour on hand, so I substituted with spelt flour. I only added 1 cup of water, but should have added another half cup. I also added 2 tbsp of brown sugar and some chocolate chips. My kids loved them!! I will definitely save this recipe! Thx! Submitted by:
CASTROCOOK

(10/6/13)
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this is a good base. it makes a lot, so i halved it. def needs sugar (6 tbsp turbinado is a must) sub the flour for 1 cup garbanzo bean flour and 1/4 c. coconut flour. used 1 cup water and 1/2 c. pumpkin. Added tbsp of cocoa powder and a heaping 1/4 c. semisweet chocolate chips. didn't need syrup. Submitted by:
TRILESTRY

(9/30/12)
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I have made this recipe several times and really love it! I add a little sugar, a lot more pumpkin, and a cup of oatmeal. I use PAM. The oatmeal makes the pancakes easier to turn. I add sugar free syrup and add bananas, blueberries, and walnuts to the finished product for a very healthy meal! Submitted by:
CAROL4279

(12/31/11)
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I'm so glad I found this filling, tasty recipe! I did everything as directed but I added about 2 tbsp. sugar. The pancakes became a little sweeter, but not overly so. These were made even more perfect with some pure maple syrup on top! Thanks for sharing! We'll definitely be making these again. Submitted by:
LOVELYBONES13

(10/3/10)
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Thank you, thank you thank you! My boyfriend and I made pancakes for his father's birthday this morning, and I was so worried about what to eat since I didn't have the ingredients that my cookbooks called for. These were so yummy! I added 1 1/2 Banana and 1/4 c. walnuts! So delicious! Submitted by:
AMANDALYNNE415

(1/9/10)
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I love these. I doubled the pumpkin and spices and added a Tb of sugar. Even my 5 year old daughter loves them! Thank you Submitted by:
VDANIELS1

(11/16/09)
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