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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.5
  Total Fat 4.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 25.3 mg
  Sodium 318.5 mg
  Potassium 129.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 5.9 g
  Vitamin A 47.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.7 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 12.0 %
  Copper 3.7 %
  Folate 15.0 %
  Iron 8.1 %
  Magnesium 7.0 %
  Manganese 20.5 %
  Niacin 6.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.8 %
  Riboflavin 12.8 %
  Selenium 15.6 %
  Thiamin 11.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Empanadas

View the full Spinach Empanadas Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Empanadas

82 calories of Phyllo Dough, (0.97 oz)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Feta Cheese, (0.02 cup, crumbled)

6 calories of Hard Boiled Egg, (0.08 large)


No nutrition or calorie comments found.