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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.6
  • Total Fat 5.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 51.9 mg
  • Sodium 836.5 mg
  • Potassium 277.2 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.7 g
  • Sugars 4.2 g
  • Protein 18.9 g
  • Vitamin A 11.0 %
  • Vitamin B-12 50.7 %
  • Vitamin B-6 16.6 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.4 %
  • Copper 4.2 %
  • Folate 11.8 %
  • Iron 16.9 %
  • Magnesium 4.5 %
  • Manganese 3.4 %
  • Niacin 21.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 14.9 %
  • Riboflavin 9.5 %
  • Selenium 20.3 %
  • Thiamin 6.2 %
  • Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DEBAMK Crock pot Stew Meat with Brown Rice

View the full DEBAMK Crock pot Stew Meat with Brown Rice Recipe & Instructions
Submitted by: DEBKNUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DEBAMK Crock pot Stew Meat with Brown Rice

114 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (0.67 serving)

107 calories of Beef chuck, (0.17 lb)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (66 grams)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)


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