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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.9
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 724.8 mg
  • Potassium 346.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 5.5 g
  • Sugars 2.1 g
  • Protein 5.7 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.9 %
  • Copper 10.7 %
  • Folate 26.3 %
  • Iron 18.1 %
  • Magnesium 7.4 %
  • Manganese 25.1 %
  • Niacin 4.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.7 %
  • Riboflavin 4.1 %
  • Selenium 3.2 %
  • Thiamin 8.3 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Dal

View the full Lentil Dal Recipe & Instructions
Submitted by: YOGICHAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Dal

57 calories of Lentils, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Stewed Tomatoes, (43.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Bay Leaf, (1.67 grams)

3 calories of Garlic, (0.67 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Garam Masala Spice, (0.33 tbsp)

0 calories of Cumin, ground Spice, (0.17 tsp)

0 calories of Green Chili, (0.17 serving)


No nutrition or calorie comments found.