Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.8
  Total Fat 10.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 20.4 mg
  Potassium 210.4 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.6 g
      Sugars 12.7 g
  Protein 3.4 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 3.3 %
  Copper 11.4 %
  Folate 3.9 %
  Iron 6.7 %
  Magnesium 11.9 %
  Manganese 50.8 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.3 %
  Riboflavin 3.7 %
  Selenium 1.3 %
  Thiamin 7.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Van Rosendaal Chewy Granola Bars

View the full Van Rosendaal Chewy Granola Bars Recipe & Instructions
Submitted by: SUSANROPER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Van Rosendaal Chewy Granola Bars

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Oats, Quaker, (0.07 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Maple Syrup, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)


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