Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 9.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 12.7 mg
  Sodium 982.7 mg
  Potassium 144.9 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.1 g
      Sugars 1.5 g
  Protein 7.2 g
  Vitamin A 19.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.7 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 2.7 %
  Folate 8.7 %
  Iron 5.1 %
  Magnesium 3.4 %
  Manganese 7.8 %
  Niacin 12.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.4 %
  Riboflavin 5.6 %
  Selenium 10.0 %
  Thiamin 9.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Bayou Gumbo

View the full Blue Bayou Gumbo Recipe & Instructions
Submitted by: WITHERWINGS425
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Bayou Gumbo

72 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1.60 serving)

46 calories of Flour, white, (0.10 cup)

17 calories of Chicken Breast (cooked), no skin, (0.50 ounces)

17 calories of Better Than Bouillon (Chicken), (1.10 tsp)

11 calories of JOHNSONVILLE SMOKED TURKEY SAUSAGE, (0.10 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Okra, (0.05 cup slices)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

The Protein portions were lacking seemed like when serving there was very little chicken/sausage/okra compared to the 11 cups of broth, the ingredients were scarce. The flavor however was really good.. if i made this again i would 2x or 3x the protein/okra. Submitted by:
MAGICALJERKY
(3/17/13)
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