SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.5
  • Total Fat 2.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 221.9 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 4.1 g
  • Vitamin A 17.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 9.9 %
  • Copper 3.6 %
  • Folate 16.1 %
  • Iron 21.7 %
  • Magnesium 7.4 %
  • Manganese 32.1 %
  • Niacin 16.2 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.1 %
  • Riboflavin 10.1 %
  • Selenium 12.4 %
  • Thiamin 22.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Snack Bars

View the full Granola Snack Bars Recipe & Instructions
Submitted by: EHFISH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Snack Bars

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)

21 calories of Honey, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Nestle Tollhouse Semi-sweet mini morsels, (0.17 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Almond Meal 1/4 Cup Serving Size, (0.04 serving)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of crasins, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.