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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.0
  • Total Fat 14.6 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 352.8 mg
  • Sodium 515.8 mg
  • Potassium 327.2 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 2.3 g
  • Sugars 0.7 g
  • Protein 24.5 g
  • Vitamin A 16.7 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 12.0 %
  • Vitamin C 2.7 %
  • Vitamin D 10.4 %
  • Vitamin E 6.1 %
  • Calcium 19.3 %
  • Copper 7.6 %
  • Folate 31.8 %
  • Iron 23.9 %
  • Magnesium 9.9 %
  • Manganese 23.0 %
  • Niacin 10.7 %
  • Pantothenic Acid 23.5 %
  • Phosphorus 33.4 %
  • Riboflavin 40.7 %
  • Selenium 90.3 %
  • Thiamin 23.3 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Spaghetti

View the full Egg Spaghetti Recipe & Instructions
Submitted by: MCASITE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Spaghetti

183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

36 calories of Parmesan Cheese, grated, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Garlic, (0.83 clove)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used leftovers to make a single serving, using olive oil in place of butter, and adding in some pickled onions. Egg whites instead of whole eggs. It really doesn't need the extra salt if you're watching your intake - very flavorful. Submitted by:
KELMOM23

(2/10/09)
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