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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 546.0
  • Total Fat 31.0 g
  • Saturated Fat 14.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 91.8 mg
  • Sodium 1,483.3 mg
  • Potassium 843.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 3.0 g
  • Sugars 3.2 g
  • Protein 37.8 g
  • Vitamin A 0.6 %
  • Vitamin B-12 44.9 %
  • Vitamin B-6 30.6 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 5.0 %
  • Copper 20.5 %
  • Folate 5.9 %
  • Iron 21.0 %
  • Magnesium 12.9 %
  • Manganese 23.4 %
  • Niacin 39.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 27.0 %
  • Riboflavin 23.7 %
  • Selenium 27.9 %
  • Thiamin 14.4 %
  • Zinc 44.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: KERRIJSCOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

83 calories of Cheese, Coon light & tasty, (25 gram(s))

81 calories of Mashed Potatoes, (0.50 cup)

62 calories of Beef Gravy, (0.50 cup)

19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))

5 calories of Worcestershire Sauce, (0.50 tbsp)

4 calories of Onions, raw, (10 grams)


No nutrition or calorie comments found.