Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.5
  Total Fat 10.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.6 mg
  Sodium 144.7 mg
  Potassium 194.9 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 13.7 g
  Vitamin A 19.1 %
  Vitamin B-12 18.7 %
  Vitamin B-6 7.8 %
  Vitamin C 9.0 %
  Vitamin D 13.0 %
  Vitamin E 5.6 %
  Calcium 9.3 %
  Copper 1.2 %
  Folate 13.6 %
  Iron 9.4 %
  Magnesium 3.9 %
  Manganese 1.5 %
  Niacin 0.8 %
  Pantothenic Acid     13.7 %
  Phosphorus     21.2 %
  Riboflavin 32.7 %
  Selenium 45.0 %
  Thiamin 5.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Scrambled Eggs

View the full Best Scrambled Eggs Recipe & Instructions
Submitted by: ROSIET33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Scrambled Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Parsley, (1 tbsp)


Nutrition & Calorie Comments  

yummy...even better with bell pepper and onions added to the mixture, with a sprinkling of low fat shredded cheese on top....fantastic....with a sliced tomato on the side. Submitted by:
JOANOFSPARK
(6/15/10)
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Egg beaters are the way to go! Less calories and cholesterol and can't taste the difference. Submitted by:
REM123
(3/26/07)
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TASTED GREAT BUT I SUBSTITUTED EGG BEATERS WHICH LOWERED THE CALORIES AND CLERESTORAL. Submitted by:
2BFREE2LIVE
(3/16/07)
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