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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.0
  • Total Fat 11.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 370.3 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.9 g
  • Protein 3.3 g
  • Vitamin A 38.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 70.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 2.0 %
  • Copper 3.5 %
  • Folate 13.1 %
  • Iron 6.0 %
  • Magnesium 3.1 %
  • Manganese 15.2 %
  • Niacin 5.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.8 %
  • Riboflavin 5.1 %
  • Selenium 1.3 %
  • Thiamin 20.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Seven-Layer Salad

View the full Vegan Seven-Layer Salad Recipe & Instructions
Submitted by: ERIC_ANDREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Seven-Layer Salad

82 calories of Nasoya Nayonaise Sandwich Spread, (2.33 tbsp)

16 calories of Bacon, meatless, (1 strip)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Curry powder, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (2.50 dash)

0 calories of Paprika, (0.08 tsp)


No nutrition or calorie comments found.