SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 11.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 370.3 mg
  Potassium 206.5 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.0 g
      Sugars 0.9 g
  Protein 3.3 g
  Vitamin A 38.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 70.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 2.0 %
  Copper 3.5 %
  Folate 13.1 %
  Iron 6.0 %
  Magnesium 3.1 %
  Manganese 15.2 %
  Niacin 5.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.8 %
  Riboflavin 5.1 %
  Selenium 1.3 %
  Thiamin 20.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Seven-Layer Salad

View the full Vegan Seven-Layer Salad Recipe & Instructions
Submitted by: ERIC_ANDREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Seven-Layer Salad

82 calories of Nasoya Nayonaise Sandwich Spread, (2.33 tbsp)

16 calories of Bacon, meatless, (1 strip)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Curry powder, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (2.50 dash)

0 calories of Paprika, (0.08 tsp)


No nutrition or calorie comments found.