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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.9 mg
  Sodium 472.7 mg
  Potassium 145.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.3 g
      Sugars 0.9 g
  Protein 10.6 g
  Vitamin A 9.4 %
  Vitamin B-12 13.7 %
  Vitamin B-6 6.7 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.7 %
  Copper 2.3 %
  Folate 3.7 %
  Iron 17.4 %
  Magnesium 3.4 %
  Manganese 2.5 %
  Niacin 18.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.2 %
  Riboflavin 2.0 %
  Selenium 31.8 %
  Thiamin 1.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbanzo Bean and Tuna Salad with Lemon

View the full Garbanzo Bean and Tuna Salad with Lemon Recipe & Instructions
Submitted by: ROSIET33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean and Tuna Salad with Lemon

50 calories of Rienzi Chick Peas, (0.25 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Parsley, (0.09 cup)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)


Nutrition & Calorie Comments  

I tweaked this one quite a bit! I left out the onion (b/c I didnt have one!) and put all the ingredients in a blender and ate it with multi-grain saltine crackers! Quite good. Submitted by:
ANGIEROBERTSON

(3/22/08)
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