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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.3
  • Total Fat 18.1 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 72.2 mg
  • Sodium 489.5 mg
  • Potassium 873.6 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 31.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 17.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 21.1 %
  • Copper 7.6 %
  • Folate 3.7 %
  • Iron 9.5 %
  • Magnesium 8.8 %
  • Manganese 6.7 %
  • Niacin 23.7 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 37.1 %
  • Riboflavin 21.3 %
  • Selenium 55.0 %
  • Thiamin 33.8 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porkchop and cheese potato casserole

View the full Porkchop and cheese potato casserole Recipe & Instructions
Submitted by: CMILLE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porkchop and cheese potato casserole

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

70 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 package (12 oz))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)


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