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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.2
  • Total Fat 5.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 16.5 mg
  • Potassium 214.5 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 6.6 g
  • Sugars 0.8 g
  • Protein 5.0 g
  • Vitamin A 21.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.9 %
  • Copper 4.0 %
  • Folate 7.4 %
  • Iron 9.0 %
  • Magnesium 3.9 %
  • Manganese 5.1 %
  • Niacin 1.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.8 %
  • Riboflavin 2.3 %
  • Selenium 0.4 %
  • Thiamin 3.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's recipe for Tabouleh

View the full Nancy's recipe for Tabouleh Recipe & Instructions
Submitted by: NJMATTICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's recipe for Tabouleh

102 calories of Bulghur wheat, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, (0.17 cup)

2 calories of Lime Juice, (0.17 lime yields)


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