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Nutrition Facts

  Servings Per Recipe: 60
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 14.4 mg
  Sodium 176.1 mg
  Potassium 141.5 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.3 g
      Sugars 11.3 g
  Protein 3.5 g
  Vitamin A 1.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.7 %
  Vitamin C 0.6 %
  Vitamin D 2.2 %
  Vitamin E 5.4 %
  Calcium 2.8 %
  Copper 4.1 %
  Folate 1.9 %
  Iron 4.0 %
  Magnesium 5.3 %
  Manganese 21.9 %
  Niacin 1.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.0 %
  Riboflavin 2.6 %
  Selenium 1.9 %
  Thiamin 5.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Bran/Oat Muffins

View the full Wheat Bran/Oat Muffins Recipe & Instructions
Submitted by: MUMMSIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bran/Oat Muffins

39 calories of Canola Oil, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Honey, (0.02 cup)

16 calories of Grapenuts Cereal, (0.04 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Oats, Quaker, (0.05 cup)

10 calories of Raisins, (0.02 cup, packed)

5 calories of Almonds, (0.01 cup, ground)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Yogurt, Yoplait Light, Strawberry, (0.27 oz)

3 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.03 serving)

2 calories of Shredded Wheat Spoon Size Cereal, (0.01 cup (1 serving))

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Lemon Juice, (0.01 lemon yields)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

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