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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.1
  • Total Fat 10.3 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 29.5 mg
  • Sodium 1,129.9 mg
  • Potassium 778.3 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 10.2 g
  • Sugars 0.5 g
  • Protein 17.7 g
  • Vitamin A 7.9 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 17.1 %
  • Vitamin C 18.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 15.8 %
  • Copper 20.7 %
  • Folate 38.3 %
  • Iron 21.4 %
  • Magnesium 19.6 %
  • Manganese 44.2 %
  • Niacin 18.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 32.4 %
  • Riboflavin 11.4 %
  • Selenium 14.5 %
  • Thiamin 16.5 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy White Chili

View the full Creamy White Chili Recipe & Instructions
Submitted by: DWEST24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy White Chili

148 calories of Beans, great northern, (0.71 cup)

46 calories of Sour Cream, reduced fat, (0.14 cup)

25 calories of Light Whipping Cream, (0.07 cup, whipped)

17 calories of Olive Oil, (0.14 tbsp)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Garlic powder, (0.21 tbsp)

4 calories of Green Chili Peppers, canned, (0.14 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Oregano, ground, (0.14 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Salt, (0.14 tsp)

0 calories of ground cumin, (0.14 tsp)


Nutrition & Calorie Comments  

Wow, this is so good! I didn't have any diced green chiles for some reason, so I added a 7 oz can of Herdez Green Salsa Verde sauce. SO YUMMY! I also didn't use whipping cream and just let everyone add their own reduced fat sour cream. We will make this again and again! It was super easy! Submitted by:
NIKKIB376

(1/7/09)
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I made this for my girl friends and we all LOVED it. I used fat free sour cream and skipped the whipping cream. We garnished with green onions, cilantro, jalepeno's and fat-free shredded cheese. Submitted by:
CONNIEHODGES

(2/4/08)
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