Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.6
  Total Fat 3.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 62.9 mg
  Sodium 536.2 mg
  Potassium 10.7 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 27.2 g
  Vitamin A 1.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 13.8 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 0.5 %
  Magnesium 1.3 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.1 %
  Riboflavin 2.3 %
  Selenium 3.7 %
  Thiamin 0.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Parmesan Chicken for one

View the full Yummy Parmesan Chicken for one Recipe & Instructions
Submitted by: BETHB04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Parmesan Chicken for one

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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