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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.8
  • Total Fat 13.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 68.6 mg
  • Sodium 343.7 mg
  • Potassium 440.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.8 g
  • Sugars 5.5 g
  • Protein 21.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 28.7 %
  • Vitamin B-6 13.5 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.2 %
  • Copper 7.1 %
  • Folate 2.8 %
  • Iron 13.6 %
  • Magnesium 6.4 %
  • Manganese 4.1 %
  • Niacin 20.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 15.2 %
  • Riboflavin 13.8 %
  • Selenium 23.2 %
  • Thiamin 5.1 %
  • Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saurbraten for 4

View the full Saurbraten for 4 Recipe & Instructions
Submitted by: MUMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saurbraten for 4

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

60 calories of Ginger snaps, GreatValue 4 cookie serving, (0.50 serving)

39 calories of Brown Sugar, (2.25 tsp packed)

30 calories of Raisins, (0.06 cup, packed)

6 calories of Lemon Juice, (0.75 fl oz)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))


No nutrition or calorie comments found.