SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.8
  Total Fat 13.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 68.6 mg
  Sodium 343.7 mg
  Potassium 440.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 0.8 g
      Sugars 5.5 g
  Protein 21.7 g
  Vitamin A 0.1 %
  Vitamin B-12 28.7 %
  Vitamin B-6 13.5 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 7.1 %
  Folate 2.8 %
  Iron 13.6 %
  Magnesium 6.4 %
  Manganese 4.1 %
  Niacin 20.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     15.2 %
  Riboflavin 13.8 %
  Selenium 23.2 %
  Thiamin 5.1 %
  Zinc 31.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saurbraten for 4

View the full Saurbraten for 4 Recipe & Instructions
Submitted by: MUMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saurbraten for 4

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

60 calories of Ginger snaps, GreatValue 4 cookie serving, (0.50 serving)

39 calories of Brown Sugar, (2.25 tsp packed)

30 calories of Raisins, (0.06 cup, packed)

6 calories of Lemon Juice, (0.75 fl oz)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))


No nutrition or calorie comments found.