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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.4
  Total Fat 8.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.9 mg
  Sodium 1,009.2 mg
  Potassium 595.0 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 7.4 g
      Sugars 2.5 g
  Protein 20.2 g
  Vitamin A 77.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 4.5 %
  Copper 12.8 %
  Folate 39.8 %
  Iron 22.0 %
  Magnesium 9.6 %
  Manganese 22.6 %
  Niacin 13.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     14.2 %
  Riboflavin 11.7 %
  Selenium 4.1 %
  Thiamin 21.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey tomato lentil soup

View the full Turkey tomato lentil soup Recipe & Instructions
Submitted by: MCOLEEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey tomato lentil soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Lentils, (0.25 cup)

53 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Chicken stock, home-prepared, (0.13 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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