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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 6.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 61.2 mg
  Sodium 108.4 mg
  Potassium 200.1 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 13.4 g
  Vitamin A 3.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 14.4 %
  Vitamin C 2.1 %
  Vitamin D 1.3 %
  Vitamin E 1.2 %
  Calcium 4.6 %
  Copper 3.6 %
  Folate 4.5 %
  Iron 5.2 %
  Magnesium 5.0 %
  Manganese 4.4 %
  Niacin 30.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     14.2 %
  Riboflavin 9.3 %
  Selenium 19.0 %
  Thiamin 7.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN CROQUETS

View the full CHICKEN CROQUETS Recipe & Instructions
Submitted by: AGITATORKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN CROQUETS

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

14 calories of Milk, canned, evaporated, (0.04 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

1 calories of Onions, raw, (0.33 tbsp chopped)


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