SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.7
  • Total Fat 6.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 45.6 mg
  • Sodium 381.9 mg
  • Potassium 321.9 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 2.6 g
  • Sugars 0.1 g
  • Protein 20.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 25.2 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 2.4 %
  • Copper 8.3 %
  • Folate 3.1 %
  • Iron 8.3 %
  • Magnesium 11.5 %
  • Manganese 22.4 %
  • Niacin 48.3 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 21.1 %
  • Riboflavin 6.7 %
  • Selenium 22.4 %
  • Thiamin 7.7 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice w/o the rice

View the full Chicken and rice w/o the rice Recipe & Instructions
Submitted by: KIPRUSS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice w/o the rice

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

38 calories of Bulgur, dry, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.