SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.7
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 422.5 mg
  Potassium 426.9 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 6.0 g
      Sugars 2.5 g
  Protein 13.9 g
  Vitamin A 698.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 90.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 23.8 %
  Copper 14.6 %
  Folate 6.1 %
  Iron 11.0 %
  Magnesium 4.3 %
  Manganese 30.8 %
  Niacin 5.8 %
  Pantothenic Acid     10.2 %
  Phosphorus     4.9 %
  Riboflavin 15.0 %
  Selenium 1.5 %
  Thiamin 7.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yvonne's Sweetie Pie (DF)

View the full Yvonne's Sweetie Pie (DF) Recipe & Instructions
Submitted by: MYUTMOST4HIM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Sweetie Pie (DF)

182 calories of Sweet potato, (1.33 sweetpotato, 5" long)

54 calories of Smart Deli Roast Turkey Style veggie protein slices with a hint of smoke flavor, (0.67 serving)

21 calories of Pepper & Onion Kroger recipe beginnings frozen veg 5c per bag, (0.83 cup)

18 calories of Veggie Shreds Cheddar (1/4 cup = 1 serv), (0.25 serving)


No nutrition or calorie comments found.