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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.7
  Total Fat 9.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 36.2 mg
  Sodium 397.3 mg
  Potassium 72.1 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.2 g
      Sugars 3.0 g
  Protein 10.8 g
  Vitamin A 15.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 2.6 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 16.9 %
  Copper 2.4 %
  Folate 6.2 %
  Iron 3.3 %
  Magnesium 3.5 %
  Manganese 5.4 %
  Niacin 2.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     15.7 %
  Riboflavin 6.7 %
  Selenium 5.1 %
  Thiamin 6.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penna Alfredo Ham, Pea Bake

View the full Penna Alfredo Ham, Pea Bake Recipe & Instructions
Submitted by: TUBLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penna Alfredo Ham, Pea Bake

33 calories of Gouda Cheese, (0.33 oz)

33 calories of Pasta, cooked, (0.33 oz)

28 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (0.50 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Ragu Classic Alfredo Sauce, (0.04 cup)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

8 calories of Cream Cheese, Fat Free, (8.33 grams)

7 calories of Olive Oil, (0.17 1tsp)


No nutrition or calorie comments found.