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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 31.0 mg
  Sodium 79.5 mg
  Potassium 241.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 8.1 g
  Vitamin A 103.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.3 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.3 %
  Copper 3.8 %
  Folate 4.4 %
  Iron 4.9 %
  Magnesium 3.8 %
  Manganese 4.4 %
  Niacin 3.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.5 %
  Riboflavin 2.0 %
  Selenium 6.9 %
  Thiamin 3.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia and Shrimp Stew

View the full Tilapia and Shrimp Stew Recipe & Instructions
Submitted by: LALATINA15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and Shrimp Stew

30 calories of Tilapia (3.5 oz or 99.2g), (0.84 oz)

12 calories of Potatoes, Russet, raw, (15.80 gram(s))

12 calories of *VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), (13.40 gram)

11 calories of Shrimp, cooked, (2 large)

7 calories of Baby Carrots, raw, (21.40 grams)

5 calories of Onions, raw, (13.80 grams)

3 calories of Idahoan Original Mashed Potatoees, (0.01 cup)

2 calories of Celery, raw, (12.90 grams)

2 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.20 tbsp)


No nutrition or calorie comments found.