SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.2
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 307.0 mg
  Potassium 655.8 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.9 g
      Sugars 9.7 g
  Protein 3.9 g
  Vitamin A 98.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.2 %
  Vitamin C 107.1 %
  Vitamin D 2.5 %
  Vitamin E 7.4 %
  Calcium 9.7 %
  Copper 12.2 %
  Folate 12.0 %
  Iron 16.5 %
  Magnesium 10.1 %
  Manganese 19.8 %
  Niacin 10.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     7.7 %
  Riboflavin 11.0 %
  Selenium 3.6 %
  Thiamin 10.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CABBAGE ROLLS

View the full CABBAGE ROLLS Recipe & Instructions
Submitted by: DASHALE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CABBAGE ROLLS

35 calories of Olive Oil, (0.29 tbsp)

31 calories of Stewed Tomatoes, (0.47 cup)

31 calories of Brown rice (1 cup cooked), (0.14 serving)

16 calories of Cabbage, red, fresh, (2.29 leaf)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Spinach, fresh, (0.29 cup)

2 calories of Paprika, (0.29 tsp)

1 calories of Oregano, ground, (0.29 tsp)

0 calories of Sage, ground, (0.14 tsp)


No nutrition or calorie comments found.