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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.3
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 12.1 mg
  • Potassium 137.8 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.5 g
  • Protein 1.7 g
  • Vitamin A 21.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 8.3 %
  • Copper 1.3 %
  • Folate 1.9 %
  • Iron 7.5 %
  • Magnesium 1.6 %
  • Manganese 5.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.3 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

36 calories of Organic Quinoa- Tru Roots, (9.26 gram)

25 calories of Olive Oil, (0.21 tbsp)

4 calories of Red Ripe Tomatoes, (18.95 grams)

3 calories of Carrots, raw, (7.37 grams)

3 calories of Green Onions, raw (Calorie King), (8.42 gram(s))

2 calories of Cucumber (with peel), (15.79 grams)

2 calories of Parsley, dried, (0.42 tbsp)

1 calories of Lemon Juice, (0.11 fl oz)

0 calories of Pepper, black, (0.05 tsp)


No nutrition or calorie comments found.