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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 18.9 mg
  Sodium 403.7 mg
  Potassium 285.0 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 5.5 g
      Sugars 13.9 g
  Protein 4.3 g
  Vitamin A 1.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.8 %
  Vitamin C 4.7 %
  Vitamin D 2.1 %
  Vitamin E 2.2 %
  Calcium 6.8 %
  Copper 10.5 %
  Folate 3.5 %
  Iron 7.9 %
  Magnesium 13.7 %
  Manganese 65.0 %
  Niacin 4.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.7 %
  Riboflavin 4.3 %
  Selenium 8.1 %
  Thiamin 8.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yam pecan muffins

View the full Yam pecan muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam pecan muffins

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Yam, cooked, with salt, (0.15 cup, cubes)

12 calories of Oats, Quaker, (0.04 cup)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.