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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.9
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.0 mg
  Sodium 875.2 mg
  Potassium 214.5 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.5 g
      Sugars 7.0 g
  Protein 7.4 g
  Vitamin A 1.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.8 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.5 %
  Copper 4.7 %
  Folate 5.4 %
  Iron 12.5 %
  Magnesium 2.9 %
  Manganese 9.4 %
  Niacin 8.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.9 %
  Riboflavin 3.9 %
  Selenium 2.1 %
  Thiamin 1.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Five ingredient soup

View the full Five ingredient soup Recipe & Instructions
Submitted by: CHADJEN152

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five ingredient soup

70 calories of Beans, Bush's Baked Beans, (0.25 cup)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

I loved this recipe! I used rotel tomatoes and fat free refried beans. Deliscious diet comfort food! Submitted by:
BUTTERFLYSPARK

(7/31/12)
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This is such an easy soup and it is delicious. I added fresh lime and fresh cilantro as well as some cumin. For the can of tomatoes I used 1 can of mild ro-tel. And everything was low-sodium. Very filling and it lasted several days. Submitted by:
SPENNEY4587

(2/13/12)
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Pretty good considering it all comes from can and takes no time to make at all! Not quite homemade tasting, but still much better than pre-canned soup. Lots of fiber! Submitted by:
CMARIESWAN

(3/7/11)
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